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How to Hit a Vape Pen Without Coughing?

It’s not a good idea to vape and cough at the same time, but it does happen. If you’re a novice vaper, you should be aware that coughing is common and typical, especially for new smokers transitioning from smoking. But what are the most frequent causes of vaping, and how can you avoid them?

Cigarette smokers typically start coughing when they first transition to vaping because they’re no longer used to the sensation of vapor in their throats. This is perfectly normal and will go away with time. In the meantime, try taking smaller puffs and exhaling slowly.

Another common cause of coughing while vaping is using an e-juice that’s too harsh on your throat. If you find yourself coughing a lot, it might be time to switch to a smoother juice. There are plenty of options out there, so experiment until you find one that works for you.

Do you want to learn how to hit a vape pen without coughing? If so, you’re in luck! In this blog post, vaping experts will teach you everything you need to know about vaping. We will cover the basics, such as choosing the right device and e-juice, and we will also discuss more advanced topics, such as temperature control and coil building. But first, let’s start with the basics: how to hit a vape pen without coughing!

What is a Cough from Vaping?

A cough, according to Harvard Health, is not only a symptom of illness but also a natural part of the respiratory system that helps fight disease and expels mucus, germs, and foreign particles from the respiratory tract, promoting lung health.

What is a Cough from Vaping?

Coughing also forces air out of the lungs, which helps to clear them of any irritants. However, coughing can also be a symptom of an underlying health condition, such as bronchitis or pneumonia.

When you vape, you inhale vaporized e-liquid through your mouth and into your lungs. This vapor can contain nicotine, propylene glycol, vegetable glycerin, flavorings, and other chemicals. Some of these ingredients are known to be irritants that can cause coughing. Inhaling large amounts of propylene glycol and vegetable glycerin can cause dehydration and irritation in the throat and lungs, leading to a cough [1].

What Causes Severe Coughing?

The main ingredient in most e-liquids is propylene glycol, which is a known irritant. When you vape, you inhale this irritant into your lungs. This can cause dehydration and irritation, leading to a cough.

Inhaling large amounts of propylene glycol and vegetable glycerin can also cause severe coughing. These ingredients are known to be irritants that can cause coughing. Inhaling large amounts of these ingredients can cause dehydration and irritation in the throat and lungs, leading to a cough.

Coughing can also be a symptom of an underlying health condition such as bronchitis or pneumonia. If you are experiencing a severe cough, it is important to see a doctor to rule out any underlying health conditions.

If you are vaping and coughing, there are a few things you can do to help lessen your cough. Drink plenty of fluids, especially water, to stay hydrated. Try using a humidifier to add moisture to the air. And avoid irritants such as smoke, dust, and pollen.

You may also want to consider switching to an e-liquid with less propylene glycol or vegetable glycerin. These ingredients are known to be irritants that can cause coughing. Try using an e-liquid with more natural ingredients such as honey or lemon juice.

The Chemicals You Inhale When Vaping

The most significant distinction between smoking and vaping is the chemicals you breathe when you smoke or vape.

When you smoke a regular cigarette, you consume more than 4000 chemical compounds and 50 cancer-causing substances.
Smoking has been linked to a variety of health problems, including heart attacks, strokes, lung illness, and cancer [2].

Why Do You Cough When Vaping

Sensitivity to Propylene Glycol

Propylene glycol may cause you to cough when you vape if you are sensitive to it. If the VG/PG ratio in your e-liquid has more propylene glycol, it might produce a harsh throat hit, which could be the reason for your coughing when vaping.

There are also concerns about propylene glycol sensitivity and allergy, which is one of the major causes of coughing when taking a hit from a high propylene glycol ratio vape juice.

To prevent this, you might try a vape juice with less than 40% PG or even one that’s nearly maxed out and consists only of 100% vegetable glycerin.

Using The Wrong Technique When Vaping

If you don’t use the right technique when vaping, it might cause you to cough. One of the most common mistakes is taking a hard drag from the vape pen, which can irritate your throat and make you cough.

Using The Wrong Technique When Vaping

Inhaling too quickly can also produce a harsh throat hit that will make you cough. Instead of hard or fast drags, try slow and steady puffs to prevent coughing when vaping.

Another mistake people make is holding the vapor in their lungs for too long before exhaling. This can cause discomfort and make you want to cough. Try exhaling immediately after taking a puff to avoid this issue.

You might also want to try blowing out some vapor before taking a hit from your vape pen. This will help warm up the vapor and make it less likely to cause you to cough.

Finally, make sure you’re using a good quality vape pen and e-liquid. Cheap or poorly made products can often be the cause of coughing when vaping.

Using the Wrong Nicotine Level

The amount of nicotine in your e-liquid can make a significant difference in how it feels on your throat. The higher the nicotine concentration, the harsher it is likely to be on your throat. If you discover that vaping irritates your throat and makes you cough, consider using an e-liquid with less nicotine strength.

The problem is that some “throat hit” is often viewed as beneficial by recent smokers, and you obviously require nicotine to enjoy e-cigarettes.
With this in mind, the finest recommendation is to vape the most nicotine-rich e-juice possible.

Even with a lower-strength e-juice, you can get the most nicotine possible if you don’t find the correct balance (for example, by utilizing a stronger e-cig), but the suggestions in the remainder of this article should also assist [3].

Using the Wrong Device

If you’re using the wrong device, it might be the reason you’re coughing when vaping. Some devices produce more vapor than others, which can make your throat feel irritated and cause you to cough.

If you find that you’re coughing when using a particular device, try switching to a different one. You might also want to try a lower wattage setting on your device to see if that makes a difference.

It’s also important to make sure that your vape pen is properly maintained. A dirty or clogged atomizer can often be the cause of coughing when vaping. Make sure to clean your device regularly to prevent this issue.

Staying Hydrated

Vaping might dry your mouth, as many of you probably didn’t know. Vapers who vape frequently can develop “vaper’s tongue”, in which their taste buds become numb and dry out, preventing them from tasting the tastes of their favorite e-liquid.

Staying Hydrated

You could be coughing because you are vaping without being hydrated, and the additional impact of the vape is encouraging you to continue to vape. To avoid both coughing and vaper’s tongue, keep a bottle of water on hand and stay hydrated while smoking.

Stop Chain Vaping and Slow Down

If you find yourself coughing when vaping, it might be because you’re chain vaping. Chain vaping is when you take multiple puffs in quick succession without giving your throat a break. This can cause your throat to become irritated and make you cough.

To prevent this, try to take slower and spaced-out puffs when vaping. You should also give yourself a break between vape sessions to allow your throat to recover [4].

Waiting Period

Also, there is a learning period when switching from smoking to vaping. You’ll most likely be coughing while your body adjusts to a different kind of nicotine. Because you won’t be inhaling ash and tar but a pure vapor, you may begin to cough out any remaining smoke-related pollutants upon starting to vape.

As a result, patience is the best answer for now while vaping gradually becomes your primary type of nicotine intake.

Tips for Cough-Free Vape Hits

Practice Your Technique

The first and most important tip is to practice your technique. This might sound silly, but the way you hit your vape pen can make a big difference in whether or not you cough. Experiment with different ways of inhaling and exhaling until you find a method that works best for you.

One good technique is to take shallow puffs instead of deep ones. Try taking a small drag from your pen and holding it in your mouth for a few seconds before inhaling. This will give the vapor time to cool down, which can help reduce coughing.

Check the Temperature

Another possible reason for coughing is that the vapor from your vape pen is too hot. This can happen if the coil in your pen is set to too high of a temperature. To fix this, simply turn down the temperature on your coil until you find a setting that works for you.

You can also try using a lower-voltage battery for your vape pen. This will produce less heat and help prevent coughing.

Take a Break for a Few Days

If you’ve been vaping for a while, your lungs might be sensitive to all the vapor. In this case, it’s best to take a break from vaping for a few days to let your lungs recover.

Take a Break for a Few Days

After a few days, you can start vaping again slowly. Take shallow puffs and avoid inhaling too deeply. Gradually increase the amount you vape until you’re back to your normal routine.

Change Your Airflow Setting

If you’re using a sub-ohm tank, the airflow might be set too low. This can cause the vapor to be hotter than usual, which can lead to coughing. To fix this, simply turn up the airflow until you find a setting that’s comfortable for you.

These are just a few tips that can help you hit your vape pen without coughing. Experiment with different techniques and settings until you find what works best for you. With a little practice, you’ll be vaping like a pro in no time!

Change Your Inhalation Style

Inhaling from a vape pen can be different than inhaling from a cigarette. Cigarettes are designed to be smoked quickly, so you might be used to taking deep puffs. However, this isn’t the best way to hit a vape pen.

Change Your E-Liquid Flavor

If you’re using a tobacco-flavored e-liquid, it might be time to switch to something else.

Tobacco can be harsh on your lungs, which can lead to coughing.
Try switching to a fruit or candy flavor instead. You might find that you enjoy the new flavor and don’t cough as much.

Give It Time if You’ve Recently Quit Smoking

If you’ve recently quit smoking, it’s important to give your lungs time to adjust. It can take a few weeks for your lungs to recover from the damage caused by smoking. In the meantime, try taking shallow puffs and avoid inhaling too deeply. Gradually increase the amount you vape as your lungs start to feel better.


How can I vape without choking?

If you’re applying a refillable vape pod or mod kit with Nicotine Salts e-liquid, you might want to give it a go. Many companies claim that nic salts have a smoother back of the throat effect, implying less throat hit. Attempting nic salt e-juice for some individuals may help them stop coughing.

Can your lungs heal from vaping?

Breathing in the carcinogenic (can’t be cured) agents found in e-cigarettes can result in irreversible (cannot be reversed) lung damage, lung illness, and death.

Can your lungs heal from vaping?

Vaping products include a variety of chemicals that may harm the heart and cause biological changes linked to cancer development.

Why is my vape pen making me cough so much?

The act of “vaping” refers to the process of heating up a liquid (usually containing nicotine) and inhaling the vapor. This can cause irritation to your throat and lungs, which may lead to coughing. If you’re new to vaping, you might want to try using a lower nicotine strength e-liquid. You could also be allergic to one of the ingredients in your e-juice, so try switching to a different flavor.

What is the safest vape?

There is no such thing as a “safe” vape. All vapes contain nicotine, which is addictive and harmful. Vaping also increases your risk of developing cancer. If you’re looking for a less harmful alternative to smoking, try using nicotine gum or patches [5].

What’s worse – smoking or vaping?

Vaping is not a safe alternative to smoking. In fact, vaping is just as harmful – if not more harmful – than smoking cigarettes. Vaping increases your risk of developing cancer, lung disease, and other health problems. If you’re looking for a way to quit smoking, talk to your doctor about nicotine replacement therapy [NRT] or other quitting methods.

Quitting smoking is one of the best things you can do for your health. Talk to your doctor about NRT or other quitting methods today.

What are 5 negative effects of vaping?

Vaping has been linked to a number of negative health effects, including [6]:

  • Cancer;
  • Heart disease;
  • Lung disease;
  • Fertility issues;
  • Birth defects;

Inhaling vapor from a vape pen can also cause coughing. This is because the liquids used in vape pens often contain chemicals that can irritate the lungs. Some of these chemicals include propylene glycol and vegetable glycerin. When these liquids are heated and inhaled, they can cause irritation and inflammation of the airways, which can lead to coughing.

How long should you drag on a vape?

In general, 15 to 30 seconds should be enough before taking another hit, but you may wait longer if you’re having more dry hits. It’s difficult to get acclimated to, especially if you’ve previously been a smoker who didn’t have to wait for anything [7].

What should you not do when vaping?

There are a few things you should avoid when vaping. Vaping dry hits, for example, will not only taste terrible but can also damage your coils and wick.

Chain vaping is another no-no; this means taking hit after hit without giving the coil a chance to cool down in between, which can lead to dry hits as well.

Finally, using too high of a wattage setting on your device can also lead to dry hits and burnt coils.

Can vaping damage teeth?

E-cigarettes also contain propylene glycol – the liquid in an e-cigarette. It breaks down in the mouth into acids which can permanently damage tooth enamel and dentine by dissolving them away. Some potential complications of vaping and nicotine use include receding gums [8].

So, there you have it – a few tips on how to avoid coughing when vaping, as well as some things to avoid in general. Vaping can be a great way to enjoy nicotine without many of the harmful side effects of smoking cigarettes, but it’s important to do it right. With a little practice, you’ll be hitting your vape like a pro in no time!

Useful Video: How To Vape Without Coughing


  1. https://www.ejuicedb.com/blogs/vape-how-to/vape-without-coughing
  2. https://smoko.com/blogs/how-to-use-an-e-cigarette/why-you-cough-when-you-vape-and-how-to-stop-it-a-vapers-guide
  3. https://www.blacknote.com/stop-coughing-vape/
  4. https://thebloombrands.com/2022/02/15/vape-without-coughing/
  5. https://www.vapeology.co.uk/blogs/vape-advice/whats-the-safest-vape
  6. https://vapingfacts.health.nz/the-facts-of-vaping/side-effects-of-vaping.html
  7. https://www.innokin.com/blog/vaping-dos-and-donts-for-beginner-vapers
  8. https://www.citydental.co.nz/city-dental-news/oral-side-effects-to-vaping/